Your Health: Spring Smoothies

By Monica Swanson Thank goodness it’s March and spring has sprung (or has it?). At least we know it’s coming soon! Whether it’s warm and sunny where you are or not, we’re all ready for sunny days ahead. If your family has had its share of hot cocoa (or warm ginger tonic!) this year, maybe it’s time […] Continue reading →

The Heart of a Surgeon

By Robert Sewell, M.D., F.A.C.S. I’m an old school general surgeon. I graduated from med school in 1974 and after a five-year surgical residency in San Antonio, Texas, I started out on my own, ready to cure the world. Boy was I raw. Like many of my peers, I got married during medical school, and […] Continue reading →

A Year of Grace

By Sarah Helms Ask anyone who knows me, and they will tell you a few standard, upbeat responses regarding my one-year relocation to Tennessee for my husband’s orthopedic trauma fellowship. “How great to have a year to be with the kids while they’re still so young!” “Live it up! You’ll never get another chance to […] Continue reading →

Rethink Your Resolutions

By Stacie Johnson Last year I made a New Year’s resolution to not clean as much. Yep, that is right, I declared I wouldn’t clean my house. I decided that time with my four year old was worth more than an empty sink, sex with my husband was better than a clean kitchen and cuddling […] Continue reading →

Ginger: Cheers to Your Health

By Monica Swanson It’s that time of the year again…freezing cold temperatures in many places, and the cold and flu season hitting hard! Now I don’t know if I’ll get any sympathy, but even here in Hawaii, we’ve had some really cool nights! In case you’re wondering what a “cool night” is in Hawaii, we hit the mid-to-upper 50’s this […] Continue reading →

Budgeting During Residency

(Editor’s Note: With a new year upon us, many of us have hopes of better health in the future: emotional, physical, spiritual and, especially in the medical training years, financial. Here are a few lessons learned the hard way from a medical spouse during residency.) By Tonya Adams When my husband started medical school, we […] Continue reading →